"I came to Jessica when I was finally fed up with feeling terrible day after day - best decision I’ve ever made. Over the last 6 months Jessica has helped me take my life and my health back with her guidance, knowledge, and passion for healthy living. I’m feeling better, sleeping better, my skin is clearer - life is better! Each meeting she met me exactly where I was in my journey, setting realistic goals and expectations. Jessica is more than a “health coach” she is a support system, a friend, and dedicated professional."_

"Working with Jessica helped me take huge steps balancing my blood sugar, improving my sleep, calming my anxiety, managing my time and my priorities, moving my body a lot more! Everyday that I put our tools to work I'm beyond excited about how much I've learned. I feel like we have filled my tool box with so many things that help me feel and be as healthy as possible. I feel like I learned and developed life long habits!"

"Working with Jessica helped me to take a more holistic approach to my health. I’m more mindful of where I’m at - better at listening to my body and honoring things like where I am in my cycle and how I’m doing on a particular day, sometimes adjusting my exercise routine or what I’m eating to be more in sync. I also realized that in order to make lifestyle and diet changes, I need to be in a good place in other aspects of life, such as my social life, family, personal frame of mind, etc. Doing the Circle of Life exercise helped me realize how fundamental those pieces are to making bigger shifts."

"I would describe Jessica as: Fun! Joyful, intellectual and entertaining at the same time. Curious and loving. Motivating, understanding, compassionate, and confirming. I use confirming rather than firm because the prefix ‘con’ in Latin indicates a togetherness, a with-ness, and Jessica does exactly that naturally and beautifully. She is deeply dedicated to inspiring clients, anchors the wellness journey with an innovative vision, and supports with a giant heart.

I would recommend Jessica to: Everyone. But, especially those who are busy parents in the thick of raising children, or working hard to meet deadlines."

"I highly recommend Jessica's services to help you on your journey to healthy eating, all while enjoying the process!  I engaged Jessica first for consultation on changing some of my not-so-healthy eating choices (a bit of a choc-o-holic) to help get my cholesterol down, and the information she provided was so helpful.  So much so that I asked her to continue by doing a Whole Foods shopping trip with me, which we did - also great, and fun. Since she was so knowledgeable and so fun to be with, I wanted to share her with my family, so we arranged a cooking together evening.  She presented us with great menu choices that we selected from and totally enjoyed the prep and eating delicious, healthy food.  So glad to have connected with Jessica! 

"Jessica is the real deal. Her wealth of knowledge runs extremely deep; beyond the surface of good nutrition and exercise practices Jessica understands and can distill the more complex connections between how we feed and move our bodies and how we function. She taught me practices that have eradicated my hot flashes, stabilized my metabolism, improved my concentration and most importantly helped me sleep more soundly. Jessica’s knowledge is surpassed only by her true passion to help other women (and others!) efficiently weave health and wellness into their busy lives. I am so grateful for what she taught me and will benefit from these changes for the rest of my life. "

"Jess has expanded my understanding of health  and in the process- transformed my life. Through Jess I learned that “health” wasn’t (just) about fitting into my jeans, it was about true long-term well-being. Jess clarified the steps- what foods support vs deplete, what actions nourish vs exhaust, what products support vs endanger.  I now have easy, specific tools to make the best decisions for my body and I have never felt better. Jess is always eager to teach, research and motivate and I am honored to be able to learn from her and make myself and my family more whole in the process."

"Jess helped me come up with little steps and things I could do/change in order to meet my bigger goals. She offered great first hand advice and tips, and helped me celebrate the little wins throughout my journey.

I feel more present, less foggy and just healthier overall [not to mention down 20 lbs]. I feel mentally stronger and able to make better choices for myself.

I would describe Jess as: kind, strong, positive, smart and overall so easy to talk to and work with. She is a wealth of knowledge. She exudes positivity and brings joy to every session!

Jess met me where I was on my health journey and gave me the perfect amount of drive to get me to where I needed to be."

When I met Jessica I was really struggling. I was stressed out, overwhelmed and falling victim to uncontrollable cravings. I am someone who knows, lives & breathes healthy habits, but my health and routines were suffering. I couldn't seem to get one foot in front of the other on my own. Jessica helped me bounce back in ways that would have taken me ages on my own. She helped me slow down to speed up, providing  me with a structure that helped me feel empowered to start taking the steps I needed to take toward getting back on track. We explored beyond my plate to uncover underlying stress that was creating discord in my life.