Ready to make your health a priority?
I want to help you cut through the noise in the Wellness industry, empower you with the most impactful strategies for your life stage, and support you along your journey to better health and vibrant energy.
Jessica Turney, Certified Integrative Nutrition Health Coach
I help busy women unlock greater health and vitality. The first step is making yourself and your wellbeing a priority. I believe that is the only way we can show up as our best selves each day.
Most of my clients are mothers in their 30s and 40s, and I've seen the profound impact this can have on the health of the entire family. The ripple effect.
Through diet and lifestyle support, I help my clients optimizes their energy, digestion, mood, sleep, body composition and more. This includes overcoming cravings, improving gut health, reducing inflammation, balancing hormones and managing stress. I help moms bring the whole family along on the journey, shifting to more nutrient-dense diets and focusing on high-impact lifestyle modifications.
I support women through 3 key life and hormonal stages:
PRECONCEPTION
To optimize fertility, pregnancy and postpartum recovery. Optimizing health and reducing toxin exposure preconception also gives us an amazing opportunity to influences epigenetic expression and the health of future generations.
MOTHERHOOD
To optimize hormone balance, which can often includes dysregulated cortisol, blood sugar imbalances and / or estrogen dominance. These are connected to a variety of symptoms including poor energy, sleep issues, cravings and difficulty managing the stress of this life stage. I also help them with meal planning and strategies to improve their family's diet and lifestyle.
PERIMENOPAUSE
This is a time of transition and hormonal shifts that can lead to mood swings, poor sleep, weight-loss resistance, hot flashes and other challenging symptoms. The good news is that diet and lifestyle modifications can have a massive impact on how you feel.
JESSICA TURNEY HEALTH COACHING
APPROACH + PHILOSOPHY
whole person health
We go way beyond movement and healthy eating! I help clients explore and optimize numerous lifestyle factors that impact gut health, hormones and how we feel, including: sleep, blood sugar, self-talk, movement, mindfulness and environmental toxins.
bio-individuality
I don't believe in a one-size-fits-all approach. Our work will be tailored to your individual needs and I will meet you wherever you are on your wellness journey! My job is to support you through the process of figuring out what works best for you and creating habits that will make these changes last.
Interested in working together?
Contact me to schedule a free 15 minute consultation. This is an opportunity to discuss your challenges and goals at a high level to determine if working together would be a good fit.
Complete the form below or book here.
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