Ready to make yourself a priority?
I'm Jessica Turney, a Certified Integrative .Nutrition Health Coach dedicated to helping women feel their best. Let's get started.
I help busy women prioritize their own health and wellbeing. I partner with my clients to help them overcome cravings, improve gut health, balance hormones and manage stress to optimize their energy, digestion, mood, sleep and more.
I support women through 3 key life and hormonal stages:
PRECONCEPTION
To optimize fertility, pregnancy and postpartum recovery. Optimizing health and reducing toxin exposure preconception also gives us an amazing opportunity to influences epigenetic expression and the health of future generations.
EARLY MOTHERHOOD
To optimize hormone balance, which can often includes dysregulated cortisol, blood sugar imbalances and / or estrogen dominance. These are connected to a variety of symptoms including poor energy, sleep issues, cravings and difficulty managing the stress of this life stage.
PERIMENOPAUSE
This is a time of transition and hormonal shifts that can lead to mood swings, poor sleep, weight-loss resistance, hot flashes and other challenging symptoms. The good news is that diet and lifestyle modifications can have a massive impact on how you feel.
JESSICA TURNEY HEALTH COACHING
APPROACH + PHILOSOPHY
whole person health
We go way beyond movement and healthy eating! I help clients explore and optimize numerous lifestyle factors that impact gut health, hormones and how we feel, including: sleep, blood sugar, self-talk, movement, mindfulness and environmental toxins.
bio-individuality
I don't believe in a one-size-fits-all approach. Our work will be tailored to your individual needs and I will meet you wherever you are on your wellness journey! My job is to support you through the process of figuring out what works best for you and creating habits that will make these changes last.
Interested in working together?
Contact me to schedule a free 15 minute consultation. This is an opportunity to discuss your challenges and goals at a high level to determine if working together would be a good fit.
Complete the form below or book here.
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